Want a really cool place to do Pilates in Milan? Pilates Lab is my first tip for you (thank me later)

But first things first: let’s see what Pilates is all about.  

It is a low-impact workout that can lead to truly transformational results, both for the body and the mind. Let’s see how.

Pilates is based on six main principles:

• centering (which means engaging and strengthening the core muscles to create a stable “centre” of the body),
• control (through slow and controlled movements)
• concentration
• precision
• breath
• flow

The result of practising Pilates regularly are amazing: you’ll improve your posture and flexibility, re-align the spine to its optimum position, increase your overall strength and tone your muscles, expand your body awareness, reduce lower back pain and stiffness.

Pilates is also great in case of injuries, because it promotes faster recovery and rehabilitation.

You will look better, move better and feel better, both physically and mentally. Not bad, right?

So here’s the place to go.

Pilates Lab

Pilates Lab is a very modern and colourful studio located in a lively area of Milan, but its surrounding inner courtyard provides a relaxing and peaceful atmosphere away from the hustle and bustle of the city.

Pilates Lab, founded in 2016 by Valentina Ghiglieri and Deborah Sorbellini (with experience in sports coaching and dance), offers a variety of classes as well as pace levels that can cater to all your needs, whether you’re a complete beginner or a Pilates devotee.

All types of Pilates equipment such as Universal Reformers, Cadillac, Wunda Chairs and Springboards, together with the instructors’ experience, will make the workouts varied and effective.

The types of sessions offered by Pilates Lab are:

• Private Session: € 60 (5 or 10-session package). Tailor-made classes, based on your specific needs.
• Duet Session (you +1): € 40 (5 or 10-session package)
• Group Session: € 30 (5 or 10-session package)

But there’s more, because Pilates Lab also provides Garuda classes. If you’ve never heard of this amazing workout method, here’s what you need to know.

Garuda combines the strength work of Pilates, the breath work and asana practices of yoga and the grace of dance, where movements are harmonious and “flow” constantly.

No matter your age or fitness level, Garuda allows you to improve your flexibility, balance and functional strength. It also increases the mind-body connection, resulting in breathing “consciously” and more precise movements.

Garuda classes range from beginner/intermediate to advanced/professional, and you can choose from a vast array of options, tailored to your experience and goals.

Here they are:

Garuda Barre: a combination of dance moves and yoga’s asana.

Garuda Reformer: strength, resistance, flexibility and coordination.

Garuda Foam Roller: strength, core stability, flexibility, whilst reducing tensions and stiffness.

Garuda Dhara Stool: a very particular type of workout integrating elements of Ayurvedic and lymphatic massage.

Garuda Thara Sling: helps fix imbalances and improves flexibility and strength.

Garuda Matwork: perfect to improve posture and reduce/prevent stiffness.

Pilates Lab’s certified instructors will help you pick the best programme for you.